As the weather gets warmer, one of my favorite breakfast options is chia seed pudding. Full of protein, fiber, and omegas, this is an easy, filling recipe. Make sure to soak your chia seeds overnight so it fully expands, making it safer to consume and easier to digest. 

Ingredients:

• 2 tbsp chia
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Summer isn't over yet! You can continue to enjoy the benefits of eating seasonal produce by making this easy recipe full of fresh corn, tomatoes, and zucchini. 

Eating in season is not just a nutritious, delicious decision, it also helps reduce your carbon footprint and can be more cost-effective! ...